5 Tips to Looking After Yourself (and your health) This Christmas

Does the approaching Christmas break make you feel overwhelmed? Do you struggle to continue working towards your health goals during the holidays? Our dietitian Kristin has shared her top 5 tips to looking after yourself (and your health) this Christmas:   Don’t arrive at Christmas parties absolutely starving It can be tempting to skip a

5 Tips to Looking After Yourself (and your health) This Christmas Read More »